But if you want this to happen tonight, rather than “some day in this century”, you just need to be persistent. The good news is that the kids will eventually want to sleep alone. A picture book can help young children understand their new sleeping situation in a concrete way. If your family has recently moved, your story can focus on that and end with how your child finally started sleeping happily in his/her very own bed. In addition, you can make a “sleepy time” book with pictures, showing who sleeps where in the house.In this way, he/she will know what to expect when bedtime comes. Try to explain your child that mommies and daddies sleep in their beds, and kids sleep in their own beds.Once you have decided to take the first step, start talking about your new bedtime expectations in the afternoon. Thus, sleep training will go much faster. If you are in the middle of the potty training, or you are going on a vacation or are professionally engaged in something and that takes a lot of your time, it is better to wait until things settle down and your routine is more regular.
Thus, quitting bed sharing won’t be so stressful – neither for you, nor for your child.īefore you start with this sleep training, think carefully whether now is the right time to teach your child to sleep alone. You have decided that you want your child to learn to sleep alone, and not in your bed? Well, be prepared to stay awake for a few nights, “survive” seeing their eyes full of tears and cope with their begging to stay “just one more night”.īut, don’t worry, you will make it through! Every one of us does.Īll you have to do is be patient and persistent.
I dont want to sleep alone how to#
We give you several tips on how to make it happen. If you wish your child to sleep alone, all you have to do is be patient and persistent.
0 kommentar(er)
